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Quadzilla
Age 23 , BW 84.1
Join Date: 2015-09-10.
Following: 29.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.1
Waterloading has started.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1240 15 6 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~80.15 75 x 3 x 1 EFF 54% INT 51%
0.1 ~96.2 90 x 3 x 1 EFF 65% INT 61%
0.1 ~108.5 105 x 2 x 1 EFF 74% INT 71%
115 x 1 x 1 EFF 78% INT 78%
0.1 120 x 1 x 1 EFF 81% INT 81%


Less painful than last week.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2415 16 8 300 300
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 37%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 50%
0.1 ~192.4 180 x 3 x 1 EFF 64% INT 60%
↑ +Straps.
210 x 1 x 1 EFF 70% INT 70%
↑ +Hook, belt.
0.1 225 x 1 x 3 EFF 75% INT 75%


Feels solid!

VOLUME REPS SETS BEST EFF BEST INT
1920 30 3 124 96
0.9 ~90.2 64 x 10 x 3 EFF 73% INT 67%
↑ 2x32kg.


DELETE RENAME Records (PRs) # Dumbbell shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 87.85 76
0.8 ~67.15 52 x 8 x 3 EFF 76% INT 68%
↑ 2x26kg.


VOLUME REPS SETS BEST EFF BEST INT
2018.4 24 3 129.1 129.1
0.7 ~108.65 BW x 8 x 3 EFF 84% INT 65%
Posts on June 19th