wait...
Quadzilla
Age 24 , BW 86.5
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Wednesday 09, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.3
Very clumsy today. Hurt my wrist during the rows.

VOLUME REPS SETS BEST EFF BEST INT
1325 23 7 85.5 85
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 47%
0.1 ~53.45 50 x 3 x 1 EFF 63% INT 59%
0.1 ~59.4 57.5 x 2 x 1 EFF 69% INT 68%
65 x 1 x 1 EFF 76% INT 76%
↑ +Belt.
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
↑ @7
0.4 ~91.6 PR 65 x 10 x 1 EFF PR% INT 76%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 142.1 140
0.1 ~83.45 70 x 6 x 1 EFF 59% INT 50%
0.6 ~131.15 110 x 6 x 2 EFF 92% INT 79%
↑ Ouch.
0.1 ~83.45 70 x 6 x 1 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3360 40 5 114.8 100
0.2 ~77.5 60 x 8 x 1 EFF 68% INT 60%
0.4 ~103.35 80 x 8 x 1 EFF 90% INT 80%
0.8 ~116.25 90 x 8 x 1 EFF PR% INT 90%
2+ ~129.15 PR 100 x 8 x 1 EFF PR% INT 100%
↑ @8.5
0.8 ~116.25 90 x 8 x 1 EFF PR% INT 90%
Posts on August 09th