wait...
Quadzilla
Age 24 , BW 85.2
Join Date: 2015-09-10.
Following: 30.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
The wrist injury is pretty serious and I cannot push or pull weights. High bar squats and goodmornings are going to be the focus for the coming weeks. Maybe I'll try some unilaterel stuff as well.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6065 48 6 207.85 195
0.1 ~68.9 60 x 5 x 1 EFF 33% INT 31%
0.1 ~114.8 100 x 5 x 1 EFF 55% INT 51%
0.1 ~138.95 130 x 3 x 1 EFF 67% INT 67%
↑ +Belt.
0.5 ~214.9 152.5 x 10 x 1 EFF PR% INT 78%
↑ @<6
0.4 ~197.25 140 x 10 x 1 EFF 95% INT 72%
↑ @<6
0.5 ~183.2 PR 130 x 15 x 1 EFF 88% INT 67%
↑ @<6


Good pacing throughout sets. Conditioning is getting better. Full control of pelvic tilt!

VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 129.15 100
0.2 ~77.5 60 x 8 x 1 EFF 60% INT 60%
0.3 ~90.4 70 x 8 x 1 EFF 70% INT 70%
0.4 ~103.35 80 x 8 x 1 EFF 80% INT 80%
1.6 ~116.25 90 x 8 x 2 EFF 90% INT 90%
↑ @<6


Allowing some upperback rounding.
Posts on August 12th