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Quadzilla
Age 24 , BW 85
Join Date: 2015-09-10.
Following: 35.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1505 18 9 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~85.5 80 x 3 x 2 EFF 58% INT 54%
0.1 ~103.35 100 x 2 x 1 EFF 70% INT 68%
100 x 1 x 1 EFF 68% INT 68%
110 x 1 x 1 EFF 75% INT 75%
115 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 2 EFF 68% INT 68%


+ DB BP
Posts on December 07th