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Quadzilla
Age 24 , BW 84.3
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Tuesday 09, Jan 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4455 35 7 200.5 200.5
0.1 ~65.45 57 x 5 x 1 EFF 33% INT 28%
0.1 ~111.35 97 x 5 x 1 EFF 56% INT 48%
137 x 1 x 1 EFF 68% INT 68%
↑ +Belt.
0.1 177 x 1 x 1 EFF 88% INT 88%
0.3 ~194.7 PR 157 x 7 x 1 EFF 97% INT 78%
0.6 ~183.4 142 x 8 x 2 EFF 91% INT 71%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4290 52 8 147.5 147.5
0.2 ~68.9 60 x 5 x 2 EFF 47% INT 41%
0.2 ~86.1 75 x 5 x 2 EFF 58% INT 51%
0.2 ~119.5 92.5 x 8 x 1 EFF 81% INT 63%
0.2 ~122.7 95 x 8 x 1 EFF 83% INT 64%
0.4 ~116.25 90 x 8 x 2 EFF 79% INT 61%


DELETE RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
2140 56 7 51.65 40
0.2 ~25.85 20 x 8 x 1 EFF 50% INT 50%
0.3 ~38.75 30 x 8 x 1 EFF 75% INT 75%
2+ ~51.65 40 x 8 x 1 EFF 100% INT 100%
2+ ~54.9 42.5 x 8 x 2 EFF PR% INT PR%
2+ ~58.15 45 x 8 x 1 EFF PR% INT PR%
2+ ~61.35 PR 47.5 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
405 36 3 37.15 31.25
0.2 ~12.35 8.75 x 12 x 1 EFF 33% INT 28%
0.2 ~15.85 11.25 x 12 x 1 EFF 43% INT 36%
0.2 ~19.4 13.75 x 12 x 1 EFF 52% INT 44%


DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
1764 72 21 45.9 38.5
0.3 ~34.5 24.5 x 12 x 1 EFF 75% INT 64%
1.7 ~26.2 24.5 x 3 x 20 EFF 57% INT 64%
Posts on January 09th