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Quadzilla
Age 24 , BW 86.3
Join Date: 2015-09-10.
Following: 37.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6745 37 9 296.5 265
0.1 ~80.35 70 x 5 x 1 EFF 27% INT 26%
0.1 ~117.6 110 x 3 x 1 EFF 40% INT 42%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 57%
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 72%
↑ +Straps.
0.3 ~252.6 220 x 5 x 1 EFF 85% INT 83%
↑ +Belt.
0.3 ~256.55 240 x 3 x 1 EFF 87% INT 91%
↑ +Hook.
0.8 ~246.85 215 x 5 x 3 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Tempo bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3925 45 9 120.55 110
0.2 ~68.9 60 x 5 x 2 EFF 57% INT 55%
0.2 ~86.1 75 x 5 x 1 EFF 71% INT 68%
0.4 ~109.05 95 x 5 x 1 EFF 90% INT 86%
1 ~120.55 105 x 5 x 1 EFF 100% INT 95%
1.8 ~111.95 97.5 x 5 x 4 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 16 96.2 90
1.4 ~112.75 80 x 15 x 1 EFF PR% INT 89%
2+ ~85.5 80 x 3 x 15 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
1068.75 45 11 43.2 36.25
0.4 ~33.45 23.75 x 15 x 1 EFF 77% INT 66%
0.9 ~25.4 23.75 x 3 x 10 EFF 59% INT 66%


DELETE RENAME Records (PRs) # Glute pullthrough
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 53.45 50
2+ ~70.45 50 x 10 x 5 EFF PR% INT 100%
Posts on January 12th