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Quadzilla
Age 24 , BW 84.7
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
Insane training.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6420 43 9 225 225
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~114.8 100 x 5 x 1 EFF 51% INT 44%
0.1 ~149.65 140 x 3 x 1 EFF 67% INT 62%
0.2 ~195.2 170 x 5 x 1 EFF 87% INT 76%
↑ +Belt.
0.3 ~218.15 PR 190 x 5 x 1 EFF 97% INT 84%
0.8 ~195.2 170 x 5 x 4 EFF 87% INT 76%


DELETE RENAME Records (PRs) # Sumo off blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
270 270
150 x 1 x 1 EFF 56% INT 56%
Posts on January 13th