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Quadzilla
Age 24 , BW 87.2
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Saturday 14, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
Living the skinny life

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4345 27 10 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
~106.9 100 x 3 x 1 EFF 41% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~186 180 x 2 x 1 EFF 71% INT 69%
↑ +Belt.
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 235 x 1 x 1 EFF 90% INT 90%
0.6 ~224.5 210 x 3 x 4 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 53.9 40
2+ ~53.55 38 x 10 x 3 EFF 99% INT 95%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
735 30 3 43.2 36.25
0.9 ~34.5 24.5 x 10 x 3 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 71.95 65
2 ~77.5 55 x 10 x 3 EFF PR% INT 85%
Posts on April 14th