wait...
Quadzilla
Age 24 , BW 85.3
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
Start of the water load :O

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2445 16 7 260.5 260.5
0.1 ~114.8 100 x 5 x 1 EFF 44% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~186 180 x 2 x 1 EFF 71% INT 69%
↑ +Belt.
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 235 x 1 x 1 EFF 90% INT 90%
0.1 ~192.4 180 x 3 x 1 EFF 74% INT 69%
180 x 1 x 1 EFF 69% INT 69%
Posts on April 16th