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Quadzilla
Age 24 , BW 86.7
Join Date: 2015-09-10.
Following: 41.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4585 48 8 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~101.55 95 x 3 x 1 EFF 69% INT 64%
0.2 ~120.55 105 x 5 x 1 EFF 82% INT 71%
0.3 ~134.15 PR 112.5 x 6 x 1 EFF 91% INT 76%
0.8 ~129.15 100 x 8 x 3 EFF 88% INT 68%
Posts on May 22nd