wait...
Quadzilla
Age 24 , BW 86.7
Join Date: 2015-09-10.
Following: 41.
Insert Post:
Your are on Wednesday 23, May 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.1
DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6680 46 8 225 225
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~114.8 100 x 5 x 1 EFF 51% INT 44%
0.1 ~149.65 140 x 3 x 1 EFF 67% INT 62%
0.1 ~181.7 170 x 3 x 1 EFF 81% INT 76%
↑ +Belt.
0.3 ~220.6 PR 185 x 6 x 1 EFF 98% INT 82%
0.8 ~206.65 160 x 8 x 3 EFF 92% INT 71%


Slightly narrower stance this time.

DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2300 26 6 127.3 115
0.1 ~68.9 60 x 5 x 1 EFF 54% INT 52%
0.2 ~91.85 80 x 5 x 1 EFF 72% INT 70%
1.2 ~110.7 100 x 4 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Decline skull crusher
VOLUME REPS SETS BEST EFF BEST INT
550 55 3 --- ---
~14.1 10 x 20 x 2 EFF --- INT ---
~14.1 10 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
900 60 3 43.2 36.25
1 ~21.15 15 x 20 x 3 EFF 49% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
600 40 2 36.15 28
0.9 ~21.15 PR 15 x 20 x 2 EFF 58% INT 54%
Posts on May 23rd