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Quadzilla
Age 24 , BW 86.5
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Thursday 24, May 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.2
Unproductive but satisfying training today. Got a big session planned for tomorrow.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
8535 42 10 302.5 302.5
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 36%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 50%
0.1 ~203.1 190 x 3 x 1 EFF 67% INT 63%
0.1 ~245.85 230 x 3 x 1 EFF 81% INT 76%
↑ +Belt.
0.2 ~272.6 255 x 3 x 1 EFF 90% INT 84%
↑ +Hook.
1 ~274.25 230 x 6 x 4 EFF 91% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
240 40 2 14.9 12
0.8 ~8.45 PR 6 x 20 x 2 EFF 57% INT 50%
Posts on May 24th