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Quadzilla
Age 24 , BW 87.2
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Saturday 09, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.9
Start of new experiment: beltless benching.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2490 18 6 225 225
~74.85 70 x 3 x 1 EFF 33% INT 31%
0.1 ~128.3 120 x 3 x 1 EFF 57% INT 53%
0.1 ~171.05 160 x 3 x 1 EFF 76% INT 71%
0.2 ~192.4 180 x 3 x 1 EFF 86% INT 80%
↑ +Belt.
0.2 ~160.35 150 x 3 x 2 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
840 11 3 127.3 115
0.1 ~68.9 60 x 5 x 1 EFF 54% INT 52%
0.1 ~85.5 80 x 3 x 1 EFF 67% INT 70%
0.2 ~106.9 100 x 3 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
765 9 3 126.8 112.5
0.4 ~90.85 85 x 3 x 3 EFF 72% INT 76%


DELETE RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3150 18 6 253.15 245
0.1 ~106.9 100 x 3 x 1 EFF 42% INT 41%
0.1 ~165.7 155 x 3 x 1 EFF 65% INT 63%
↑ +Straps.
0.1 ~187.05 175 x 3 x 1 EFF 74% INT 71%
0.3 ~235.15 PR 220 x 3 x 1 EFF 93% INT 90%
↑ +Belt.
0.3 ~213.8 200 x 3 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2680 28 7 116.25 105
0.1 ~66.45 60 x 4 x 1 EFF 57% INT 57%
0.2 ~88.55 80 x 4 x 1 EFF 76% INT 76%
0.8 ~110.7 100 x 4 x 1 EFF 95% INT 95%
2+ ~119 PR 107.5 x 4 x 4 EFF PR% INT PR%
Posts on June 09th