wait...
Quadzilla
Age 24 , BW 86.9
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.8
Good session today.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6295 37 9 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
0.1 ~110.7 100 x 4 x 1 EFF 43% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~192.4 180 x 3 x 1 EFF 74% INT 69%
↑ +Belt.
0.1 210 x 1 x 1 EFF 81% INT 81%
0.3 ~245.85 PR 230 x 3 x 1 EFF 94% INT 88%
↑ Depth was an improvement over last week.
0.9 ~247.4 207.5 x 6 x 3 EFF 95% INT 80%


DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3525 36 8 127.3 115
0.1 ~68.9 60 x 5 x 1 EFF 54% INT 52%
0.2 ~91.85 80 x 5 x 1 EFF 72% INT 70%
0.2 ~106.9 100 x 3 x 1 EFF 84% INT 87%
0.3 110 x 1 x 1 EFF 86% INT 96%
2+ ~132.85 PR 120 x 4 x 1 EFF PR% INT PR%
2+ ~128.15 PR 107.5 x 6 x 3 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 14.9 12
0.7 ~14.1 PR 10 x 12 x 1 EFF 95% INT 83%
0.5 ~12.7 9 x 12 x 1 EFF 85% INT 75%
0.4 ~11.25 8 x 12 x 1 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
945 45 3 36.15 28
1.8 ~29.6 21 x 15 x 3 EFF 82% INT 75%


+Leg extension w/ band

DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 59.6 50
1.5 ~49.3 35 x 15 x 3 EFF 83% INT 70%
Posts on June 13th