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Quadzilla
Age 24 , BW 85.2
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Wednesday 20, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
Much better today!

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
540 8 2 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~85.5 80 x 3 x 1 EFF 58% INT 54%


DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
307.5 3 1 127.3 115
0.3 ~109.55 102.5 x 3 x 1 EFF 86% INT 89%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1230 12 4 147.5 147.5
0.4 ~109.55 102.5 x 3 x 4 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5620 26 8 302.5 302.5
~106.9 100 x 3 x 1 EFF 35% INT 33%
0.1 ~171.05 160 x 3 x 1 EFF 57% INT 53%
↑ +Straps.
0.1 ~213.8 200 x 3 x 1 EFF 71% INT 66%
240 x 1 x 1 EFF 79% INT 79%
↑ +Belt.
0.9 ~276.8 PR 250 x 4 x 4 EFF 91% INT 83%
↑ +Sweaty quads.
Posts on June 20th