wait...
Quadzilla
Age 24 , BW 85.1
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Tendons feel meh.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3370 22 7 260.5 260.5
0.1 ~80.35 70 x 5 x 1 EFF 31% INT 27%
0.1 ~137.8 120 x 5 x 1 EFF 53% INT 46%
0.1 ~175.65 170 x 2 x 1 EFF 67% INT 65%
↑ +Belt.
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 230 x 1 x 1 EFF 88% INT 88%
0.4 ~226.95 205 x 4 x 2 EFF 87% INT 79%


Trouble hitting depth...

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2312.5 24 9 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~88.55 80 x 4 x 1 EFF 60% INT 54%
0.1 ~106.9 100 x 3 x 1 EFF 72% INT 68%
110 x 1 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 81% INT 81%
0.1 127.5 x 1 x 1 EFF 86% INT 86%
0.4 ~122.95 115 x 3 x 3 EFF 83% INT 78%
Posts on July 10th