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Quadzilla
Age 24 , BW 85.2
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
Last training.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1500 11 5 260.5 260.5
~74.85 70 x 3 x 1 EFF 29% INT 27%
0.1 ~128.3 120 x 3 x 1 EFF 49% INT 46%
0.1 ~181.7 170 x 3 x 1 EFF 70% INT 65%
↑ +Belt.
0.1 210 x 1 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1345 16 6 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~106.9 100 x 3 x 1 EFF 72% INT 68%
0.1 115 x 1 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1200 9 5 302.5 302.5
~74.85 70 x 3 x 1 EFF 25% INT 23%
0.1 ~128.3 120 x 3 x 1 EFF 42% INT 40%
170 x 1 x 1 EFF 56% INT 56%
↑ +Straps.
220 x 1 x 1 EFF 73% INT 73%
240 x 1 x 1 EFF 79% INT 79%
↑ +Belt.
Posts on July 11th