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Quadzilla
Age 24 , BW 86.7
Join Date: 2015-09-10.
Following: 41.
Insert Post:
Your are on Saturday 21, Jul 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
VOLUME REPS SETS BEST EFF BEST INT
726 36 3 36.15 28
0.3 ~21.15 15 x 12 x 1 EFF 58% INT 54%
0.5 ~29.6 21 x 12 x 1 EFF 82% INT 75%
1 ~34.5 24.5 x 12 x 1 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
1278 65 6 45.9 38.5
0.2 ~21.15 15 x 15 x 1 EFF 46% INT 39%
↑ Pushdown
0.2 ~21.15 15 x 10 x 1 EFF 46% INT 39%
↑ Overhead
0.3 ~29.6 21 x 15 x 1 EFF 64% INT 55%
↑ Pushdown
0.2 ~26.05 21 x 7 x 1 EFF 57% INT 55%
↑ Overhead
0.3 ~34.5 24.5 x 10 x 1 EFF 75% INT 64%
↑ Pushdown
0.2 ~31.65 24.5 x 8 x 1 EFF 69% INT 64%
↑ Overhead


VOLUME REPS SETS BEST EFF BEST INT
1475 50 5 37.15 31.25
0.4 ~31.7 22.5 x 10 x 1 EFF 85% INT 72%
1.7 ~38.75 27.5 x 10 x 2 EFF PR% INT 88%
2+ ~45.8 32.5 x 10 x 1 EFF PR% INT PR%
2+ ~52.85 PR 37.5 x 10 x 1 EFF PR% INT PR%


Total weight at varying heights.

DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
2040 36 3 --- ---
~56.35 40 x 12 x 1 EFF --- INT ---
~84.55 60 x 12 x 1 EFF --- INT ---
~98.65 PR 70 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 20 2 50.65 42.5
0.3 ~14.1 10 x 10 x 2 EFF 28% INT 24%
↑ w/DB.
Posts on July 21st