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Quadzilla
Age 24 , BW 86.8
Join Date: 2015-09-10.
Following: 40.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
970 12 3 127.3 115
0.1 ~66.45 60 x 4 x 1 EFF 52% INT 52%
0.1 ~88.55 80 x 4 x 1 EFF 70% INT 70%
0.4 ~113.5 102.5 x 4 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1230 12 3 150 150
0.4 ~113.5 102.5 x 4 x 3 EFF 76% INT 68%


DELETE RENAME Records (PRs) # Face pull 1-arm
VOLUME REPS SETS BEST EFF BEST INT
450 30 2 --- ---
~21.15 15 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
320 40 2 50.65 42.5
0.5 ~11.25 8 x 20 x 2 EFF 22% INT 19%
Posts on August 10th