wait...
Quadzilla
Age 24 , BW 87.8
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Tuesday 14, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
Very tired today.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7580 46 8 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
0.1 ~114.8 100 x 5 x 1 EFF 44% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~192.4 180 x 3 x 1 EFF 74% INT 69%
↑ +Belt.
0.3 ~250.4 210 x 6 x 1 EFF 96% INT 81%
0.9 ~245.4 PR 190 x 8 x 3 EFF 94% INT 73%
↑ Death.
Posts on August 14th