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Quadzilla
Age 24 , BW 87.8
Join Date: 2015-09-10.
Following: 39.
Insert Post:
Your are on Friday 17, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1380 16 4 127.3 115
0.1 ~66.45 60 x 4 x 1 EFF 52% INT 52%
0.1 ~88.55 80 x 4 x 1 EFF 70% INT 70%
0.3 ~110.7 100 x 4 x 1 EFF 87% INT 87%
0.4 ~116.25 105 x 4 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1260 12 3 150 150
0.4 ~116.25 105 x 4 x 3 EFF 78% INT 70%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
8000 39 11 302.5 302.5
~74.85 70 x 3 x 1 EFF 25% INT 23%
0.1 ~128.3 120 x 3 x 1 EFF 42% INT 40%
0.1 ~171.05 160 x 3 x 1 EFF 57% INT 53%
↑ +Straps.
190 x 1 x 1 EFF 63% INT 63%
220 x 1 x 1 EFF 73% INT 73%
240 x 1 x 1 EFF 79% INT 79%
↑ +Belt.
0.2 ~277.95 260 x 3 x 1 EFF 92% INT 86%
1 ~274.25 230 x 6 x 4 EFF 91% INT 76%


Oly bar felt ~5% lighter.

+Facepull w/band

DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
3460 55 4 140.9 100
0.2 ~56.35 40 x 10 x 1 EFF 40% INT 40%
1.4 ~95.8 68 x 15 x 3 EFF 68% INT 68%
Posts on August 17th