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Quadzilla
Age 24 , BW 86.8
Join Date: 2015-09-10.
Following: 40.
Insert Post:
Your are on Thursday 20, Sep 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.1
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3385 25 10 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
~106.9 100 x 3 x 1 EFF 41% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~186 180 x 2 x 1 EFF 71% INT 69%
↑ +Belt.
0.1 ~196.35 190 x 2 x 1 EFF 75% INT 73%
0.3 ~167.9 162.5 x 2 x 5 EFF 64% INT 62%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2945 35 9 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~113.65 110 x 2 x 1 EFF 76% INT 73%
0.4 ~101.55 95 x 3 x 5 EFF 68% INT 63%


DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 140.9 100
0.2 ~56.35 40 x 10 x 1 EFF 40% INT 40%
0.2 ~76.1 54 x 10 x 1 EFF 54% INT 54%
0.3 ~95.8 68 x 10 x 1 EFF 68% INT 68%


DELETE RENAME Records (PRs) # External rotation (side)
VOLUME REPS SETS BEST EFF BEST INT
225 36 3 8.8 6.25
2+ ~8.8 PR 6.25 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
855 36 3 36.15 28
2+ ~33.45 23.75 x 12 x 3 EFF 93% INT 85%


+ Leg raise
Posts on September 20th