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Quadzilla
Age 24 , BW 85.9
Join Date: 2015-09-10.
Following: 41.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2195 26 11 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
115 x 1 x 1 EFF 77% INT 77%
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.2 105 x 1 x 5 EFF 70% INT 70%
Posts on October 11th