wait...
? Qvist902
Age --- , BW 73.4
Join Date: 2017-11-28.
Following: 3.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 73.9
submaximale og maximale vo2max test om formiddagen - rimelig fucked resten af dagen!

VOLUME REPS SETS BEST EFF BEST INT
1260 42 5 35.4 30
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%
2+ ~35.4 30 x 8 x 4 EFF 100% INT 100%


Tricep & Biceps
Mave og Ryg

Nytårsfest challenge

VOLUME REPS SETS BEST EFF BEST INT
739 10 5 74.2 74.2
2+ ~75.55 PR BW x 2 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
739 10 5 74.2 74.2
2+ ~75.55 PR BW x 2 x 5 EFF PR% INT 100%


Udstrækning 45 minutter
Posts on December 05th