wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 101
Deload

VOLUME REPS SETS BEST EFF BEST INT
1570 12 3 168.3 160
0.1 130 x 1 x 1 EFF 77% INT 81%
0.1 140 x 1 x 1 EFF 83% INT 88%
0.5 ~161.6 130 x 10 x 1 EFF 96% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1230 12 3 130 130
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.4 ~124.3 PR 100 x 10 x 1 EFF 96% INT 77%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
1205 7 3 200 200
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.4 ~191.65 175 x 5 x 1 EFF 96% INT 88%


ab-wheel
Posts on April 24th