wait...
RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 22, Sep 2018
-- Bodyweight: 102
Upper

VOLUME REPS SETS BEST EFF BEST INT
2962 26 4 150 150
0.6 ~136.9 125 x 5 x 2 EFF 91% INT 83%
0.6 ~126.2 107 x 8 x 2 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 153.35 140
0.7 ~124.3 100 x 10 x 2 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 140 140
1.1 ~117.95 100 x 8 x 4 EFF 84% INT 71%


upper aux
Posts on September 22nd