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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
2768 23 8 145 145
0.1 126 x 1 x 1 EFF 87% INT 87%
0.1 131 x 1 x 1 EFF 90% INT 90%
0.2 136 x 1 x 1 EFF 94% INT 94%
0.3 141 x 1 x 1 EFF 97% INT 97%
PR 146 x 1 x 1 EFF PR% INT PR%
0.9 ~130.15 116 x 6 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1168 16 4 85 85
1.1 ~78.1 73 x 4 x 4 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 67.3 60
2+ ~67.3 60 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # bench press /w slingshot(reactive)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 145 145
0.6 ~124.3 100 x 10 x 2 EFF 86% INT 69%


facepulls,arms
Posts on July 19th