wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 21, Jan 2018
-- Bodyweight: 101
Upper

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 115 115
1.5 ~104.05 95 x 5 x 5 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 67.3 60
1.8 ~62.15 50 x 10 x 3 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
550 5 5 135 135
100 x 1 x 1 EFF 74% INT 74%
105 x 1 x 1 EFF 78% INT 78%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%


arms,back,pecs,core
Posts on January 21st