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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 98
Lower

DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 220 220
0.7 ~186.2 170 x 5 x 3 EFF 85% INT 77%


DELETE RENAME Records (PRs) # deadlift sumo /w stop
VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 167.25 160
2+ ~177.75 PR 170 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift classic deficit
VOLUME REPS SETS BEST EFF BEST INT
960 8 1 176.9 150
0.4 ~141.55 120 x 8 x 1 EFF 80% INT 80%


abs,leg curl
Posts on June 19th