wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
1820 27 6 85 85
0.1 75 x 1 x 1 EFF 88% INT 88%
0.2 80 x 1 x 1 EFF 94% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%
0.8 ~80.5 PR 70 x 7 x 2 EFF 95% INT 82%
0.3 ~74.6 60 x 10 x 1 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2867 26 5 145 145
0.1 135 x 1 x 1 EFF 93% INT 93%
0.3 140 x 1 x 1 EFF 97% INT 97%
0.7 ~129.75 110 x 8 x 2 EFF 89% INT 76%
0.3 ~122.65 104 x 8 x 1 EFF 85% INT 72%


DELETE RENAME Records (PRs) # bench press tng
VOLUME REPS SETS BEST EFF BEST INT
2650 28 3 121.05 100
1 ~111.9 90 x 10 x 1 EFF 92% INT 90%
2 ~118.1 95 x 10 x 1 EFF 98% INT 95%
2+ ~117.95 100 x 8 x 1 EFF 97% INT 100%
↑ cramps again, cold only 6 degrees temp on gym


VOLUME REPS SETS BEST EFF BEST INT
2185 17 3 156.6 155
0.4 ~147.45 125 x 8 x 1 EFF 94% INT 81%
0.5 ~151.6 145 x 3 x 1 EFF 97% INT 94%
0.3 ~140.25 125 x 6 x 1 EFF 90% INT 81%


include curls
Posts on October 12th