wait...
RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 101
Upper

VOLUME REPS SETS BEST EFF BEST INT
1905 27 7 85 85
0.1 75 x 1 x 1 EFF 88% INT 88%
0.2 80 x 1 x 1 EFF 94% INT 94%
1.4 ~76.65 70 x 5 x 5 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2496 24 3 145 145
0.9 ~122.65 104 x 8 x 3 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 130 130
1.3 ~112.2 100 x 6 x 5 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1530 30 3 66.8 61
1.9 ~63.4 51 x 10 x 3 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1020 20 2 60.15 51
2+ ~63.4 PR 51 x 10 x 2 EFF PR% INT 100%


delts
Posts on December 07th