wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 101
Upper

DELETE RENAME Records (PRs) # bench press tng
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 125.45 120
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
0.8 ~120.25 115 x 3 x 1 EFF 96% INT 96%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # bench press /w slingshot(reactive)
VOLUME REPS SETS BEST EFF BEST INT
920 7 3 145 145
0.2 ~130.7 125 x 3 x 1 EFF 90% INT 86%
0.4 ~141.15 135 x 3 x 1 EFF 97% INT 93%
0.3 140 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 111.9 90
2+ ~111.9 90 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1854 18 2 145 145
0.6 ~124.7 103 x 9 x 2 EFF 86% INT 71%


DELETE RENAME Records (PRs) # dumbbell lying extension
VOLUME REPS SETS BEST EFF BEST INT
550 13 2 52.25 50
0.5 ~49.75 40 x 10 x 1 EFF 95% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 6 1 65.7 60
0.4 ~56.1 50 x 6 x 1 EFF 85% INT 83%


pecs,core,arms,delts
Posts on December 17th