wait...
RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 100
Lower+OHP

VOLUME REPS SETS BEST EFF BEST INT
4825 26 6 241.5 230
0.1 190 x 1 x 1 EFF 79% INT 83%
0.1 195 x 1 x 1 EFF 81% INT 85%
1.2 ~207.55 185 x 6 x 4 EFF 86% INT 80%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 220 220
0.6 ~188.7 160 x 8 x 2 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2100 20 2 153.35 140
0.8 ~130.55 105 x 10 x 2 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 85 85
0.5 ~73.2 70 x 3 x 3 EFF 86% INT 82%


heavy calves,front squat holds, single leg leg press, core
Posts on January 12th