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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 100
Upper

DELETE RENAME Records (PRs) # bench press closegrip
VOLUME REPS SETS BEST EFF BEST INT
570 5 3 125.95 125
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 88%
0.3 ~117.55 115 x 2 x 1 EFF 93% INT 92%
0.3 120 x 1 x 1 EFF 95% INT 96%


DELETE RENAME Records (PRs) # bench press /w slingshot(reactive)
VOLUME REPS SETS BEST EFF BEST INT
1880 18 2 145 145
0.3 ~129.75 110 x 8 x 1 EFF 89% INT 76%
0.3 ~124.3 100 x 10 x 1 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
824 8 1 145 145
0.3 ~121.5 103 x 8 x 1 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
618 6 1 117.95 102
2+ ~115.55 PR 103 x 6 x 1 EFF 98% INT PR%


upper aux
Posts on January 17th