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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 101
BP+DL

DELETE RENAME Records (PRs) # bench press closegrip
VOLUME REPS SETS BEST EFF BEST INT
3060 29 7 125.95 125
0.1 115 x 1 x 1 EFF 91% INT 92%
0.3 120 x 1 x 1 EFF 95% INT 96%
1 125 x 1 x 1 EFF 99% INT 100%
0.8 ~120.5 110 x 5 x 2 EFF 96% INT 88%
0.8 ~117.95 100 x 8 x 2 EFF 94% INT 80%


DELETE RENAME Records (PRs) # deadlift classic deficit
VOLUME REPS SETS BEST EFF BEST INT
2190 15 5 176.9 170
0.1 ~143.1 140 x 2 x 1 EFF 81% INT 82%
0.2 ~153.35 150 x 2 x 1 EFF 87% INT 88%
0.3 ~163.55 PR 160 x 2 x 1 EFF 92% INT 94%
1 170 x 1 x 1 EFF 96% INT 100%
0.4 ~165.15 140 x 8 x 1 EFF 93% INT 82%


pecs,arms
Posts on March 13th