wait...
RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
5320 37 5 176.9 150
0.8 ~159.25 135 x 8 x 1 EFF 90% INT 90%
2+ ~171.05 145 x 8 x 1 EFF 97% INT 97%
2+ ~173.9 PR 155 x 6 x 1 EFF 98% INT PR%
2+ ~175.25 PR 160 x 5 x 1 EFF 99% INT PR%
1 ~167.85 PR 135 x 10 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3470 30 4 134.65 120
0.8 ~130.55 PR 105 x 10 x 1 EFF 97% INT 88%
2 ~135.65 PR 115 x 8 x 1 EFF PR% INT 96%
2+ ~140.25 PR 125 x 6 x 2 EFF PR% INT PR%


heavy calves,front squat holds, facepulls
Posts on April 12th