wait...
RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 102
Lower+SM

VOLUME REPS SETS BEST EFF BEST INT
810 5 5 176.9 170
0.1 145 x 1 x 1 EFF 82% INT 85%
0.1 155 x 1 x 1 EFF 88% INT 91%
0.3 165 x 1 x 1 EFF 93% INT 97%
1 170 x 1 x 1 EFF 96% INT 100%
PR 175 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
650 5 5 143.1 140
0.7 130 x 1 x 5 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2730 21 3 147.85 135
2+ ~149.5 PR 130 x 7 x 3 EFF PR% INT 96%


DELETE RENAME Records (PRs) # frame carry 12m
VOLUME REPS SETS BEST EFF BEST INT
1440 8 8 200 200
2+ 200 x 1 x 4 EFF 100% INT 100%
0.2 160 x 1 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3024 36 3 129.3 109
1.6 ~104.45 84 x 12 x 3 EFF 81% INT 77%


ab-wheel
Posts on June 09th