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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 102
Lower

DELETE RENAME Records (PRs) # deadlift sumo /w stop
VOLUME REPS SETS BEST EFF BEST INT
1850 10 10 177.75 175
PR 185 x 1 x 10 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 220 220
0.7 ~188.2 180 x 3 x 4 EFF 86% INT 82%


DELETE RENAME Records (PRs) # 18inch deadlift
VOLUME REPS SETS BEST EFF BEST INT
380 2 2 --- ---
180 x 1 x 1 EFF --- INT ---
PR 200 x 1 x 1 EFF --- INT ---
↑ overhand


DELETE RENAME Records (PRs) # deadlift snatchgrip
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 172.5 170
1.3 ~164.3 150 x 5 x 3 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 168.3 160
1.1 ~142.4 130 x 5 x 4 EFF 85% INT 81%


calves,ab-wheel
Posts on June 13th