wait...
RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 102
Lower

VOLUME REPS SETS BEST EFF BEST INT
1000 5 5 241.5 230
180 x 1 x 1 EFF 75% INT 78%
0.1 190 x 1 x 1 EFF 79% INT 83%
0.1 200 x 1 x 1 EFF 83% INT 87%
0.1 210 x 1 x 1 EFF 87% INT 91%
0.3 220 x 1 x 1 EFF 91% INT 96%


DELETE RENAME Records (PRs) # deadlift sumo from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
450 2 2 258.05 240
0.1 220 x 1 x 1 EFF 85% INT 92%
0.3 230 x 1 x 1 EFF 89% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1600 8 1 241.5 230
0.6 ~235.9 200 x 8 x 1 EFF 98% INT 87%


DELETE RENAME Records (PRs) # deadlift classic
VOLUME REPS SETS BEST EFF BEST INT
2880 18 3 200 200
0.9 ~179.5 160 x 6 x 3 EFF 90% INT 80%
↑ missed volume due right si-joint


VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 150 150
0.7 ~120.5 110 x 5 x 4 EFF 80% INT 73%


core
Posts on July 07th