wait...
RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 102
Lower

Missed all back squats due (?) right si-joint

VOLUME REPS SETS BEST EFF BEST INT
3640 32 4 129.3 109
2+ ~128.55 109 x 8 x 1 EFF 99% INT 100%
2+ ~132.1 112 x 8 x 1 EFF PR% INT PR%
2+ ~138 PR 117 x 8 x 1 EFF PR% INT PR%
2+ ~138 PR 117 x 8 x 1 EFF PR% INT PR%


back extensions, leg raises
Posts on July 11th