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Rasmushorslev
Age 26 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 98
AM: 08.00 - 09.00
W:R 16s:16s
Hollow hold
Sideplanke m statisk abduktion
Arch hold
Sideplanke m statisk abduktion
x3 runder

DELETE RENAME Records (PRs) # Kipping Ring Muscleups
VOLUME REPS SETS BEST EFF BEST INT
2352 24 6 118.1 97
2+ ~104.85 PR BW x 4 x 6 EFF 89% INT PR%


EMOM14M
VOLUME REPS SETS BEST EFF BEST INT
3780 35 7 130 130
2+ ~118.3 BW + 10 x 5 x 7 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1400 35 7 56.05 49.6
1.8 ~43.8 40 x 5 x 7 EFF 78% INT 81%


PM: 15.00 - 17.00
Squat Clean
Build to a 1RM
VOLUME REPS SETS BEST EFF BEST INT
1310 14 10 144 144
0.1 ~71.55 70 x 2 x 2 EFF 50% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 69%
0.1 120 x 1 x 2 EFF 83% INT 83%
0.2 125 x 1 x 2 EFF 87% INT 87%
130 x 0 x 1 EFF --- INT ---
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ lorte loeft.
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 49%


Front Squat
Heavy Double
VOLUME REPS SETS BEST EFF BEST INT
1000 9 5 160 160
~71.55 70 x 2 x 1 EFF 45% INT 44%
0.1 ~102.2 100 x 2 x 1 EFF 64% INT 63%
120 x 1 x 1 EFF 75% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%

âTiger Bloodâ
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
Score: 7:53 på Assault Air Runner

Gymnastics Conditioning
Not For Time:
5 Giant Sets:
3-5 Parallette Handstand Push-ups
7 Strict Chest to Bar Pull-ups
9 Strict Toes to Bar
Rest 2-3 Minutes Between Sets.
Done, men kun 4 runder. Ikke UB. 20 kg sort eleiko bumper + ab mat ved sPHSPU
Posts on October 19th