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Rasmushorslev
Age 25 , BW 95
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 96
1. Hang Squat Snatch
Build to a Heavy Single
VOLUME REPS SETS BEST EFF BEST INT
790 12 6 100 100
0.1 ~52.25 50 x 3 x 2 EFF 52% INT 50%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%

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2. Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
Score: 8+9

3. Back Squats
5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%
VOLUME REPS SETS BEST EFF BEST INT
3441 28 9 177.75 170
0.1 ~73.2 70 x 3 x 1 EFF 41% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 59% INT 59%
120 x 1 x 1 EFF 68% INT 71%
0.2 ~143.5 131 x 5 x 1 EFF 81% INT 77%
0.1 ~139 136 x 2 x 1 EFF 78% INT 80%
0.2 ~143.5 131 x 5 x 1 EFF 81% INT 77%
0.1 ~144.15 141 x 2 x 1 EFF 81% INT 83%
0.2 ~143.5 131 x 5 x 1 EFF 81% INT 77%
0.1 ~149.25 146 x 2 x 1 EFF 84% INT 86%

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4. Chest to Bar Pull-ups
For Time:
9-12-15
Unbroken Chest to Bar Pull-Ups
Rest 2:00
For Time:
6-9-12
Unbroken Chest to Bar Pull-Ups
Score: 2:21, 2:31 (tog det meget stille og roligt)

19.30 - 20.30
Badminton i hallen på højskolen.
Posts on January 08th