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Rasmushorslev
Age 26 , BW 95
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 96
1. Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom
Lavede backsquat i stedet
VOLUME REPS SETS BEST EFF BEST INT
410 5 2 177.75 170
0.1 ~73.2 70 x 3 x 1 EFF 41% INT 41%
↑ 3+2
~102.2 100 x 2 x 1 EFF 58% INT 59%
↑ 2+1

+
VOLUME REPS SETS BEST EFF BEST INT
520 5 4 165 165
~71.55 70 x 2 x 1 EFF 43% INT 42%
↑ 3+2
100 x 1 x 1 EFF 61% INT 61%
↑ 2+1
130 x 1 x 1 EFF 79% INT 79%
0.1 150 x 1 x 1 EFF 91% INT 91%

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2. Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)

Score is slowest round.
Done, men med 12 kg WB
Score: 1:30, 1:30, 1:29, 1:27, 1:27
Posts on March 13th