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Rasmushorslev
Age 26 , BW 94.2
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 97
AM:
Hjemme*
Gymnastik
W:R 15/15
15 s Hollow Hold
15 s Sideplanke
15 s Arch Hold
15 s Sideplanke
x4 runder

EMOM8M
A1)
VOLUME REPS SETS BEST EFF BEST INT
3104 32 4 119.1 97
2+ ~114.4 BW x 8 x 4 EFF 96% INT 100%

A2)
DELETE RENAME Records (PRs) # Inverted Ring Rows
VOLUME REPS SETS BEST EFF BEST INT
3880 40 4 128.05 103
2+ ~120.6 BW x 10 x 4 EFF 94% INT 94%


PM:
Svømmehal
Crawl teknik
650 m (50 m x13 R45-60)
http://www.movescount.com/da/moves/move213216845
Posts on April 22nd