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Rasmushorslev
Age 26 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 93.9
AM: 09.30 - 10.45
Gymnastik
EMOM12M
3 UB Ring Muscleups
DELETE RENAME Records (PRs) # Kipping Ring Muscleups
VOLUME REPS SETS BEST EFF BEST INT
3380.4 36 12 106.8 97
2+ ~98.15 BW x 3 x 12 EFF 92% INT 97%
↑ EMOM


EMOM8M
A1)
VOLUME REPS SETS BEST EFF BEST INT
4507.2 48 4 119.1 97
2+ ~116.75 BW x 12 x 4 EFF 98% INT 97%

A2)
DELETE RENAME Records (PRs) # Inverted Ring Rows
VOLUME REPS SETS BEST EFF BEST INT
5258.4 56 4 128.05 103
2+ ~116.75 BW x 14 x 4 EFF 91% INT 91%
↑ (hul 8)


Steady state cardio
E3MOM
A1) 45 cal Ski
A2) 400 m Run



PM: 15.30 - 16.30
1. Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders
Score: 6+11

2. Gymnastic Conditioning
AMRAP 1:30:
21/15 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:
18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:
15/10 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 3:
Strict Handstand Pushups
SKIP

Lavede følgende i stedet:
AMRAP 1:30
T2B

Rest 1:00

AMRAP 1:30
sHSPU

Rest 1:00

AMRAP 1:30
T2B

Rest 1:00

AMRAP 1:30
sHSPU

Score: T2B: 27, 31 - HSPU: 15, 15
Posts on May 23rd