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Rasmushorslev
Age 26 , BW 95
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 93.7
Gymnastik
Core - E75S x4
10 s L-Sit i Bar + 25 feet HSW
Done, men uden HSW

EMOM8M
A1)
Ring Pushups
BWx14 (5+5+4)
A2)
Ring Rows (hul 8)
BWx16 (6+5+5)
*R10S mellem cluster
Done
Posts on June 21st