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? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 1.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
8170 36 7 366.9 355
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 38%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 52%
0.1 ~230 225 x 2 x 1 EFF 63% INT 63%
0.9 ~286.1 255 x 6 x 4 EFF 78% INT 72%
↑ RPE 8

VOLUME REPS SETS BEST EFF BEST INT
3330 18 3 256.15 245
0.8 ~207.55 185 x 6 x 3 EFF 81% INT 76%
↑ RPE 7
Posts on October 19th