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? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 1.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4920 21 9 366.9 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 51%
0.1 ~230 225 x 2 x 1 EFF 63% INT 62%
0.1 ~270.9 265 x 2 x 1 EFF 74% INT 73%
0.1 295 x 1 x 1 EFF 80% INT 81%
0.1 320 x 1 x 1 EFF 87% INT 88%
0.8 ~352.65 345 x 2 x 2 EFF 96% INT 95%
0.2 345 x 1 x 1 EFF 94% INT 95%
↑ RPE 10 Failed 2nd rep.

DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 16 2 --- ---
~324.35 PR 275 x 8 x 1 EFF --- INT ---
~294.85 250 x 8 x 1 EFF --- INT ---
↑ Rest 5 min

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 70.75 60
2+ ~74.6 PR 60 x 10 x 5 EFF PR% INT 100%
↑ Rest 2 min.
Posts on December 15th