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? RayFinkle
Age --- , BW 186
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 186
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4850 20 9 372.4 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~197.9 185 x 4 x 1 EFF 53% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 62%
275 x 1 x 1 EFF 74% INT 75%
0.1 315 x 1 x 1 EFF 85% INT 86%
0.2 345 x 1 x 1 EFF 93% INT 95%
2+ ~373.1 PR 365 x 2 x 2 EFF 100% INT 100%
1 365 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
9000 36 6 341.9 300
0.8 ~308.55 275 x 6 x 1 EFF 90% INT 92%
1.7 ~274.9 245 x 6 x 5 EFF 80% INT 82%
↑ rest 2

VOLUME REPS SETS BEST EFF BEST INT
5320 56 7 149.2 120
1 ~129.75 110 x 8 x 1 EFF 87% INT 92%
0.7 ~123.85 105 x 8 x 1 EFF 83% INT 88%
0.5 ~117.95 100 x 8 x 1 EFF 79% INT 83%
0.4 ~112.05 95 x 8 x 1 EFF 75% INT 79%
0.3 ~106.15 90 x 8 x 1 EFF 71% INT 75%
0.3 ~100.25 85 x 8 x 1 EFF 67% INT 71%
0.2 ~94.35 80 x 8 x 1 EFF 63% INT 67%
↑ rest 1

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~49.75 40 x 20 x 3 EFF --- INT ---
↑ rest 2 rest pause. add 5

DELETE RENAME Records (PRs) # Barbell Complex One
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 --- ---
~104.05 PR 95 x 5 x 3 EFF --- INT ---
↑ Rest 1
Posts on June 18th