wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
8840 37 8 373.1 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~197.9 185 x 4 x 1 EFF 53% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 62%
1 ~295.7 270 x 5 x 5 EFF 79% INT 74%
↑ 70%

VOLUME REPS SETS BEST EFF BEST INT
7017.5 35 8 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~187.2 175 x 4 x 1 EFF 62% INT 58%
205 x 1 x 1 EFF 68% INT 68%
0.9 ~238.2 217.5 x 5 x 5 EFF 79% INT 72%
↑ 70%

DELETE RENAME Records (PRs) # Barbell Row Floor
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 218.2 185
2+ ~218.2 185 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 287.2 256
1.1 ~230 BW x 10 x 3 EFF 80% INT 72%

DELETE RENAME Records (PRs) # Single Leg Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 6.2 5
2+ ~12.45 PR 10 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Decline Sit Ups
VOLUME REPS SETS BEST EFF BEST INT
3700 20 2 230 185
2+ ~230 BW x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3700 20 2 --- ---
~230 BW x 10 x 2 EFF --- INT ---
Posts on August 13th