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? RayFinkle
Age --- , BW 182
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 182
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
8020 30 8 373.1 365
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
0.1 ~230 225 x 2 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 74% INT 75%
1.3 ~339.5 310 x 5 x 4 EFF 91% INT 85%
↑ av rest 7:15, 82% of 375

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6810 30 8 279.75 245
0.1 ~144.4 135 x 4 x 1 EFF 52% INT 55%
0.1 ~182.95 175 x 3 x 1 EFF 65% INT 71%
0.1 ~209.55 205 x 2 x 1 EFF 75% INT 84%
0.3 235 x 1 x 1 EFF 84% INT 96%
2+ ~279.3 PR 255 x 5 x 4 EFF 100% INT PR%
↑ 82% av rest 6:30 slightly widened grip

VOLUME REPS SETS BEST EFF BEST INT
4175 15 3 301.2 300
0.6 ~301.2 275 x 5 x 1 EFF 100% INT 92%
1.4 ~306.65 PR 280 x 5 x 2 EFF PR% INT 93%
↑ av rest 6
Posts on October 19th