wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 1.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
7625 30 8 366.9 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 51%
0.1 ~230 225 x 2 x 1 EFF 63% INT 62%
0.1 ~281.1 275 x 2 x 1 EFF 77% INT 75%
0.1 300 x 1 x 1 EFF 82% INT 82%
1.1 ~345 315 x 5 x 3 EFF 94% INT 86%

DELETE RENAME Records (PRs) # Stiff Leg Dead Lift
VOLUME REPS SETS BEST EFF BEST INT
5925 25 5 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~246.45 225 x 5 x 1 EFF --- INT ---
~301.2 PR 275 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
24050 130 10 230 185
2+ ~230 PR BW x 13 x 10 EFF 100% INT 100%
↑ Walking, amrap in 10 min.
Posts on December 06th