wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 1.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7965 29 7 301.2 275
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 49%
0.3 ~246.45 225 x 5 x 1 EFF 82% INT 82%
2+ ~287.5 275 x 3 x 1 EFF 95% INT 100%
1 315 x 1 x 1 EFF PR% INT PR%
2+ ~366.9 PR 335 x 5 x 3 EFF PR% INT PR%
↑ 2 inch deficit. No straps.

DELETE RENAME Records (PRs) # Paused Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5350 25 5 290.25 265
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 85%
0.8 ~273.8 250 x 5 x 1 EFF 94% INT 94%
2+ ~301.2 PR 275 x 5 x 1 EFF PR% INT PR%
↑ Rest 4 min

VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 31.1 25
2+ ~43.5 PR 35 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8325 45 3 230 185
2+ ~230 BW x 15 x 3 EFF 100% INT 100%
↑ As Little rest as possible circuit
Posts on January 08th