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? RayFinkle
Age --- , BW 186
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5230 22 9 366.9 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
265 x 1 x 1 EFF 72% INT 73%
0.1 295 x 1 x 1 EFF 80% INT 81%
0.1 325 x 1 x 1 EFF 89% INT 89%
1.2 ~352.65 345 x 2 x 3 EFF 96% INT 95%
↑ RPE 10

VOLUME REPS SETS BEST EFF BEST INT
6075 23 3 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
0.4 ~391.6 PR 315 x 15 x 1 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
29600 160 16 230 185
2+ ~230 BW x 10 x 16 EFF 100% INT 100%
↑ AMRAP in 10 min
Posts on January 12th