wait...
? RayFinkle
Age --- , BW 182
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5510 38 7 197.15 190
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 50%
0.1 ~125.95 115 x 5 x 1 EFF 64% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 71%
0.1 155 x 1 x 1 EFF 79% INT 82%
1.7 ~191.65 PR 162.5 x 8 x 3 EFF 97% INT 86%
↑ RPE 10

DELETE RENAME Records (PRs) # Seated Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1700 26 3 80.8 65
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%
2+ ~76.65 65 x 8 x 1 EFF 95% INT 100%
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%
↑ 3mr

DELETE RENAME Records (PRs) # Side Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
1300 60 3 18.65 15
2+ ~31.1 25 x 20 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 20 x 2 EFF PR% INT PR%
↑ rest 2 rest pause

VOLUME REPS SETS BEST EFF BEST INT
9225 45 3 268.55 219
2+ ~254.85 205 x 15 x 3 EFF 95% INT 94%
↑ rest 3 rest pause

DELETE RENAME Records (PRs) # Cable Push Down
VOLUME REPS SETS BEST EFF BEST INT
8200 60 3 149.2 120
2+ ~136.75 110 x 20 x 1 EFF 92% INT 92%
2+ ~186.5 PR 150 x 20 x 2 EFF PR% INT PR%
↑ rest 2 rest pause
Posts on February 23rd