wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
5570 38 7 197.15 190
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 50%
0.1 ~125.95 115 x 5 x 1 EFF 64% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 71%
0.1 155 x 1 x 1 EFF 79% INT 82%
1.8 ~194.6 PR 165 x 8 x 3 EFF 99% INT 87%
↑ RPE 9.5

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6335 31 5 262.85 240
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 56%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 77%
1.3 ~265.4 PR 225 x 8 x 1 EFF PR% INT 94%
0.9 ~260.25 PR 215 x 9 x 1 EFF 99% INT 90%
0.5 ~241.8 205 x 8 x 1 EFF 92% INT 85%
↑ rest 5

DELETE RENAME Records (PRs) # Side Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
1400 60 3 18.65 15
2+ ~31.1 25 x 20 x 2 EFF PR% INT PR%
2+ ~24.85 20 x 20 x 1 EFF PR% INT PR%
↑ rest 2

DELETE RENAME Records (PRs) # Cable Push Down
VOLUME REPS SETS BEST EFF BEST INT
10150 85 5 149.2 120
2+ ~161.6 PR 130 x 25 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 15 x 1 EFF PR% INT PR%
0.5 ~99.45 80 x 15 x 1 EFF 67% INT 67%
2+ ~174.05 140 x 15 x 1 EFF PR% INT PR%
0.6 ~111.9 90 x 15 x 1 EFF 75% INT 75%
↑ rest 2 drop set
Posts on March 21st