wait...
? RayFinkle
Age --- , BW 184
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 190
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
9630 38 7 366.9 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
275 x 1 x 1 EFF 75% INT 75%
1.3 ~347.95 PR 295 x 8 x 3 EFF 95% INT 81%
↑ RPE 9

VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 149.2 120
1.8 ~111.9 90 x 15 x 3 EFF 75% INT 75%
↑ circuit. rest pause

VOLUME REPS SETS BEST EFF BEST INT
5700 30 3 --- ---
~236.2 BW x 10 x 3 EFF --- INT ---
↑ circuit

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3375 75 3 --- ---
~55.95 PR 45 x 25 x 3 EFF --- INT ---
↑ rest 2
Posts on April 11th